You’re a tremendous liar who promised to help me when I was scared. I have realized that My health has deteriorated, my children have been taken away, and I don’t have a job to support what happens if i report a drug dealer to the police myself. I believed your promises and lost track of things that matter. You’ve been the best thief, robbing me of my peace. To be clear, the pain you’ve inflicted is unbearable. Discuss your hope for the future without the addiction.
I will find new sources of joy and happiness in healthy actions and habits. I will seek the support of an addiction treatment center who cares about me. Declare your decision to end the addiction and your commitment to a healthier life through treatment and support.
Step 4: Express gratitude and farewell
It began innocently enough, with a prescription for pain relief. I thought I would control you, but you eventually caused heartache and other problems. Explain how the addiction has affected your friendships, health, and overall well-being. This helps to underscore the reasons baclofen habit forming for your decision to let go.
We include options such as detox, residential treatment, a partial hospitalization program, an intensive outpatient program, mirtazapine and alcohol and traditional outpatient services. So it’s time I let you know that I met someone else and she promised to take care of me and nurture me back to health. She is filled with joy and gratitude and takes things one day at a time. She doesn’t judge me, get jealous, or fill my head with empty promises.
It signals readiness to break free from alcohol or drug abuse – an incredibly cruel evil master. The National Institutes of Health notes that writing for therapy has a long, valuable history in psychology. Writing a farewell letter to alcohol can help you clearly state your feelings, which can provide clarity and closure as you stop relying on substances for support. For years now, you’ve been a constant presence in my life. I admit that in the beginning, you did offer me comfort and escape.
Goodbye Letter to Addiction
You have given the recipient all the information they need. It’s not your responsibility to help with additional clarifications.
You’ve had such a strong grip on me that I don’t even know who I am today. This is a difficult letter to write, and I should have written it years ago. I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer. You didn’t force yourself on me…I was just as willing to begin our long friendship as you. Use the template as a guide to express feelings towards addiction genuinely. Honesty about its impact on the client’s life, including the moments when they felt scared or overwhelmed, is crucial.
Programs
- I hope you understand when you hear this, but I really don’t care if you do.
- If addiction has stolen your friendships, family, and job, Ingrained Recovery can help.
- You will likely qualify for an effective combination of individual, group, and family therapies.
- You might tell yourself, ” I want to write a letter to my addiction,” but you don’t know where to start.
- The only thing you should focus on is crafting a personal document that reflects your unique thoughts and feelings, and that helps you move toward a brighter tomorrow.
- Purpose Healing Center has two locations – Phoenix and Scottsdale, Arizona.
You were even fun to be around, especially when we’d party. You have strained my relationships, especially with my husband (or wife), parents, and children. The worries you bring are no longer worth the pain. The closing will be determined in both tone and substance.
Don’t forget – you probably also had a fun time with other adults during this addiction. Letter writing also helps you process and fully understand your experiences. This exercise can be especially helpful when you are turning your life around. For example, where substances were once a fun way to release your daily worry, you now see them as a lie when it comes to recreation (or even as a coping mechanism). Read on; you’ll discover the six steps to writing a goodbye letter to alcohol and read an example letter.
